These tips on proper grain consumption are useful for maintaining a healthy lifestyle and a more balanced diet. Let’s look at them in more detail:

Don’t add butter: Adding butter to cereal can increase the saturated fat and calorie content of the dish, which is not always good for heart health. Instead, consider alternative ways to add flavor, such as low-fat dairy, nuts, spices or fresh fruit.

Don’t salt your cereal: Salting your cereal in excess can increase your sodium intake, which can lead to problems with blood pressure and fluid retention. Instead, you can use spices and herbs to add flavor.

Porridge as a main course: Porridge can be an excellent main course for breakfast, lunch or dinner, especially if it is prepared with vegetables, protein sources (eg beans, mushrooms, chicken) and spices. Avoid eating them with fatty meats and fried foods.

Steaming: Steaming porridge is a healthier way as it retains most of the nutrients while minimizing the consumption of oil and fat.

It is important to remember that variety in diet plays a key role in providing all the necessary nutrients for the body. Therefore, you should not limit yourself to only cereals, but include a variety of foods in your diet to ensure maximum nutritional diversity.